Push back up onto hands at the same time to return to the starting position. Lower onto both forearms at the same time, maintaining a tight core and level hips. Start in a high plank position with core tight. Two moves are better than one, right? You may want to do this move on a mat or towel for padding. Return to the starting position and repeat on the other side. Lean back slightly as you lift right leg with right knee bent.īring left elbow to right knee, engaging obliques as you twist upper torso to the right. Start in a seated position with legs extended in front of you and arms bent to 90-degree angles (think robot).
If you feel any discomfort in your low back, skip this exercise. Using your core, lift both feet 3–4 inches off the floor and kick feet up and down several inches, keeping core engaged throughout. You can slide both hands under the curve of your low back for added support. Lie faceup on your back with navel pulled toward spine. Repeat for half the time, then switch to the other side. Land lightly on right foot and immediately slide left foot behind you to return to starting position. In one smooth movement, bring left foot forward and, as you stand on right foot, continue to lift left knee toward chest and hop up on right foot. Start in a low lunge position with right foot forward, left foot back, and fingertips touching the floor for balance. You can create your own routine by following our guidelines or try his workout at the end of the article.Įither way, you’ll be burning fat and upping your cardiovascular endurance - win-win! Where did we come up with these moves? We asked Josey Greenwell, certified trainer and Barry’s Bootcamp instructor, to show us some of his favorite heart-pumping exercises. Plus, the moves are mostly low impact, meaning you can do them in the comfort of your living room without worrying about annoying the downstairs neighbors. What if we told you that you could get a kick-ass cardio workout that would keep you on your toes and build stamina without even leaving the house? Better still, the moves are broken down into beginner, intermediate, and advanced levels, so you can choose the ones that work for you. “Ugh, I guess I’ll just hop on for 20 minutes and hate every second of it” is probably the world’s worst approach to fitness. But it doesn’t have to be that way.Īfter all, you should never feel boxed in or bored by your workouts. Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical.
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